Intebe z'abamugaye ni ibikoresho bikoreshwa cyane, nk'abafite ubumuga bwo kugenda bugabanuka, ubumuga bwo hasi mu maguru, hemiplegia, na paraplegia munsi y'igituza. Nk'umuntu urera abafite ubumuga, ni ingenzi cyane gusobanukirwa imiterere y'intebe z'abamugaye, guhitamo intebe y'abamugaye ikwiye no kumenya uburyo bwo kuzikoresha.
1.Ingaruka mbi zo kudakora nezaguhitamo amagare y'abamugaye
Igare ry'abamugaye ridakwiriye: intebe nto cyane, ntabwo iri hejuru bihagije; intebe nini cyane… ishobora gutera imvune zikurikira ku uyikoresha:
Igitutu kinini cyane cyo mu gace utuyemo
imiterere mibi
indwara ya scoliosis iterwa n'indwara yo mu bwonko
guhagarara kw'ingingo
Ibice by'ingenzi by'ikigare kirimo umuvuduko ni ischial tuberosity, agace k'ikibuno n'agace k'inyuma, hamwe n'agace k'inyuma. Kubwibyo, mu gihe uhitamo ikigare, witondere ingano ikwiye y'ibi bice kugira ngo wirinde gushwanyagurika k'uruhu, gushwanyagurika no gushyuha.

2,guhitamo intebe isanzwe y'abamugaye
1. Ubugari bw'intebe
Pima intera iri hagati y'amatako abiri cyangwa hagati y'amatako abiri mugihe wicaye, wongereho cm 5, ni ukuvuga ko hari icyuho cya cm 2.5 kuri buri ruhande rw'amatako nyuma yo kwicara. Intebe ni nto cyane, biragoye kuzamuka no kuva ku ntebe y'abamugaye, kandi inyama zo mu kibuno n'amatako zirafunze; intebe ni nini cyane, biragoye kwicara neza, biragoye gukoresha intebe y'abamugaye, amaguru yo hejuru ararushya byoroshye, kandi biragoye kwinjira no gusohoka mu irembo.
2. Uburebure bw'intebe
Pima intera iri hagati y'amatako y'inyuma n'imitsi ya gastrocnemius y'inyana iyo wicaye, hanyuma ukureho cm 6.5 ugereranije n'igipimo. Intebe ni ngufi cyane, kandi uburemere bugera ahanini ku gice cy'umubiri, gikunze kwibasirwa cyane n'aho hantu; intebe ni ndende cyane, ibi bizakanda fossa ya popliteal, bigira ingaruka ku mitemberere y'amaraso yo mu gace, kandi bikangura uruhu rwa fossa ya popliteal byoroshye. Ku barwayi, ni byiza gukoresha intebe ngufi.
3. Uburebure bw'intebe
Pima intera iri hagati y’agatsinsino (cyangwa agatsinsino) n’agatsinsino k’imbere mugihe wicaye, ongeramo cm 4, hanyuma ushyire pedal nibura cm 5 uvuye hasi. Intebe ni ndende cyane ku buryo intebe y’abamugaye idashobora gukwira ku meza; intebe ni ndende cyane kandi amagufwa y’intebe afite uburemere bukabije.
4. Umusego w'intebe
Kugira ngo hirindwe ibisebe by'umuvuduko, hagomba gushyirwaho umusego w'intebe ku ntebe, kandi hagakoreshwa umusego w'ifuro (ubugari bwa cm 5-10) cyangwa imisego ya gel. Kugira ngo intebe idapfa, hashobora gushyirwaho umusego w'intebe ufite ubugari bwa cm 0.6 munsi y'umusego w'intebe.
5. Uburebure bw'inyuma
Uko igice cyo hejuru cy'umugongo kiba kinini, ni ko kiba gihamye, kandi uko igice cyo hejuru cy'umugongo kiba gito, ni ko igice cyo hejuru cy'umubiri n'amaguru yo hejuru birushaho kugenda neza. Icyo bita igice cyo hasi cy'umugongo ni ugupima intera iri hagati y'intebe n'aho umuntu yicara kugeza ku kwaha (ukuboko kumwe cyangwa yombi kwarambuye imbere), hanyuma ukuremo cm 10 kuri iki gisubizo. Umugongo muremure: Pima uburebure nyabwo uhereye ku gice cyo hejuru cy'umugongo kugeza ku rutugu cyangwa inyuma.
6. Uburebure bw'aho umuntu ahagarara
Iyo wicaye, ukuboko ko hejuru kuba guhagaze kandi ukuboko gushyirwa ku gitereko cyo kuboko. Pima uburebure uhereye ku ntebe kugeza ku nkombe yo hasi y'ukuboko, wongereho cm 2.5. Uburebure bukwiye bwo guhagarara ku kuboko bufasha kugumana imiterere ikwiye y'umubiri no kuringaniza, kandi butuma amaguru yo hejuru ashyirwa ahantu heza. Igitereko cyo ku kuboko kiba kirekire cyane, ukuboko ko hejuru guhatirwa kuzamuka, kandi biroroshye kunanirwa. Iyo igitereko cyo ku kuboko kiri hasi cyane, ugomba kunamira imbere kugira ngo ugumane uburinganire, ibyo bikaba byoroshye kunanirwa gusa, ahubwo bishobora no kugira ingaruka ku guhumeka.
7. Ibindiibikoresho by'amagare y'abamugaye
Yagenewe guhaza ibyifuzo by'abarwayi badasanzwe, nko kongera ubuso bw'umugozi, kwagura feri, igikoresho kirwanya kunyeganyega, igikoresho kirwanya kunyeganyega, agakoresho ko ku ruhande rw'umugozi gashyirwa ku ruhande rw'umugozi, n'ameza y'abamugaye kugira ngo abarwayi barye kandi bandike.

3. Amabwiriza yo kwirinda gukoresha intebe y'abamugaye
1. Sunika amagare y'abamugaye ahantu hangana
Umusaza yaricaye neza aramushyigikira, akandagira ku mapedali. Umurezi ahagarara inyuma y'igare ry'abamugaye asunika igare ry'abamugaye buhoro buhoro kandi buhoro.
2. Sunika intebe y'abamugaye hejuru
Umubiri ugomba kunama imbere iyo uzamuka umusozi kugira ngo wirinde gusubira inyuma.
3. Akagare gafite intebe gasubira inyuma gamanuka ku musozi
Hindura intebe y'abamugaye umanuke, tera intambwe inyuma, hanyuma umanure gato intebe y'abamugaye. Rambura umutwe n'ibitugu hanyuma uheme inyuma, usaba abageze mu za bukuru gufata umugozi.
4. Zamuka intambwe
Nyamuneka shyira inyuma y'intebe hanyuma ufate agakoresho ko kuruhuka n'amaboko yombi, ntugire ikibazo.
Njya ku kirenge cy'umukandara hanyuma ukandagire ku gitereko cy'umukandara kugira ngo uzamure inziga y'imbere (koresha amapine abiri y'inyuma nk'icyitegererezo kugira ngo inziga y'imbere izamuke neza ku ntambwe) hanyuma uyishyire buhoro buhoro ku ntambwe. Zamura inziga y'inyuma nyuma y'uko inziga y'inyuma yegereye intambwe. Yegera intebe y'abamugaye mugihe uzamuye inziga y'inyuma kugira ngo umanure hagati y'imbaraga rukuruzi.
5. Subiza inyuma amagare y'abamugaye hasi ku ngazi
Manuka ku ngazi uhindukize intebe y'abamugaye, umanuke buhoro buhoro intebe y'abamugaye, urambure umutwe wawe n'ibitugu byawe hanyuma uhindukire inyuma, ubwire abageze mu za bukuru gufata ku nkuta z'imitsi. Umubiri wegereye intebe y'abamugaye. Manura hagati y'imbaraga rukuruzi.
6. Sunika intebe y'abamugaye hejuru no hasi muri ascenseur
Abageze mu za bukuru n'abarera bose bahindukirira icyerekezo cy'urugendo—umurera aba ari imbere, amagare y'abamugaye ari inyuma—feri zigomba gukazwa vuba nyuma yo kwinjira muri ascenseur—abageze mu za bukuru bagomba kumenyeshwa hakiri kare igihe binjira cyangwa basohoka muri ascenseur no mu gihe banyura ahantu hatameze neza—binjire kandi bisohoke buhoro buhoro.