Ushinzwe gutanga amagare akoresha amashanyarazi avuga ko amagare y'abamugaye adatanga amagare ku babikeneye gusa, ahubwo ko anatuma imibiri yabo yaguka. Bibafasha kugira uruhare mu buzima no kwivanga. Niyo mpamvuamagare y'abamugaye akoresha amashanyarazini ingenzi cyane kuri bamwe. None se, ni iki gikwiye kwitabwaho mu gihe cyo guhitamo amagare y'abamugaye akoresha amashanyarazi, ari ingenzi cyane? Muri iyi nyandiko, turaganira muri make kuri iki kibazo.

Umucuruzi w’amagare akoresha amashanyarazi yavuze ko amagare agomba kuba ajyanye n’uburemere bw’umukoresha ndetse n’uburebure bwe. Ahantu ho kwicara hagomba kuba hari ubugari bwa santimetero nke ugereranyije n’ikibuno cy’umuntu.
Akagare gakoresha amashanyarazi gakwiye kuba gashobora gupfunyika neza, koroshye kugatwara, gakoreshwa mu mwanya muto kandi kagashyirwa no mu modoka nto n'amakamyo.
Umucuruzi w’amagare akoresha amashanyarazi yavuze ko ugomba kugura ku mucuruzi wizeye kugira ngo umenye neza ko nta kibazo ufite ku bikoresho bisimbura ibindi, ibikoresho ndetse n’ibisubizo bya nyuma yo kugurisha by’amagare.
Shaka intebe y'abamugaye ukurikije aho uzayikoresha cyane. Urugero, tekereza kuri ibi bibazo. Ese uzakoresha intebe y'abamugaye cyane mu rugo rwawe cyangwa hanze? Amasaha ku munsi intebe y'abamugaye izakoreshwa? Ese uzakoresha intebe yawe y'abamugaye ikoreshwa n'amashanyarazi igihe cyose cyangwa mu gihe runaka? Uramutse usubije kuri ibi bibazo, ushobora kubona intebe y'abamugaye ikoreshwa n'amashanyarazi ijyanye n'ibyo ukeneye.

Kuruhuka igihe kirekire bishobora gutera imvune no gukomereka k'uruhu, cyane cyane ku bantu bakoresha amagare y'abamugaye.
Umucuruzi w’amagare akoresha amashanyarazi yavunitse yavuze ko bumwe mu buryo bwiza bwo guhagarika ibi ari uguhitamo amagare akoresha amashanyarazi yakozwe mu buryo bwihariye kugira ngo wirinde stress, gucika intege no gukomeretsa uruhu. Ushobora kandi kubona ihumure ryinshi ukoresheje imisego yihariye kugira ngo ugabanye uburemere ku buryo bungana.
Ukeneye ubufasha bungana iki ukurikije ikibazo cy'ubuzima bwawe? Niba ufite ikibazo cyo gushyigikira igice cyo hejuru cyangwa igice gito cy'umubiri wawe, ushobora kugura amagare akoresha amashanyarazi afite umugongo muremure cyangwa afite umutekano wo hejuru ndetse n'izindi nkunga nko gukandagira mu mugongo ndetse n'imikandara yo ku ruhande.
Umucuruzi w’amagare akoresha amashanyarazi yavuze ko ugomba guhitamo amagare yawe akoresha amashanyarazi cyangwa akoresha intoki bitewe n’uko ubuzima bwawe bumeze ndetse n’uko umerewe neza.