Intebe y’ibimuga nuburyo bukenewe bwo gutwara abantu mubuzima bwa buri murwayi wamugaye.Bitabaye ibyo, ntituzashobora kwimura santimetero imwe, buri murwayi rero azaba afite uburambe bwe bwo kuyikoresha.Gukoresha neza intebe y’ibimuga no kumenya ubuhanga runaka bizafasha cyane urwego rwo kwiyitaho mubuzima.Ababana n'ubumuga cyangwa abafite ubumuga buke bashobora kubaho gusa ku magare y’ibimuga bamara igice kinini cyubuzima bwabo bwa buri munsi mu magare y’ibimuga, bityo rero bakaba bagomba kwita ku ihumure no gufata neza buri munsi ibimuga.

Kwicara mu kagare k'abamugaye umwanya muremure, ikintu cya mbere wumva ni ukutoroherwa nigituba, hazabaho kumva ucitse intege, bityo uyikoresha agomba gutekereza kunoza intebe yintebe, kandi inzira yoroshye ni ugukora umusego mwinshi. kuri.Kugirango ukore umusego, urashobora gukoresha sponge yintebe yimodoka (ubucucike bukabije na elastique nziza).Kata sponge ukurikije ubunini bw'intebe y'abamugaye.Banza ushire igikapu cya plastike hanze ya sponge.Niba ikoti ry'uruhu rishobora kudoda icyarimwe, impera imwe yigitambara irashobora guhindurwa kugirango ikurweho kandi ikarabe.Hamwe niyi padi yibyibushye, umuvuduko wibibuno uzagabanuka cyane, ushobora no gukumira ko habaho ibitanda.Kwicara mu kagare k'abamugaye nabyo bizumva ububabare mu mugongo wo hepfo, cyane cyane inyuma.Kubera kwangirika kwimitsi, imbaraga zimitsi ya psoas zizagabanuka cyane, ndetse nabarwayi bari mumwanya wo hejuru bazabibura.Kubwibyo, ububabare bwumugongo wo hasi buzabaho muri buri murwayi.Hariho uburyo bushobora kugabanya neza ububabare, ni ukuvuga, shyira umusego muto uzengurutse inyuma yikibuno, ubunini bugera kuri cm 30, n'ubugari bushobora kuba cm 15 kugeza kuri 20.Gukoresha iyi musego kumugongo wo hepfo bizagabanya ububabare cyane, nka Niba ubishaka, urashobora kandi kongeramo padi yinyuma, kandi abarwayi ninshuti barashobora kubigerageza.

Kubungabunga buri munsi igare ryibimuga nabyo ni ngombwa cyane.Intebe y’ibimuga ibungabunzwe neza irashobora gutuma twumva twisanzuye kandi byoroshye kwimuka.Niba igare ryibimuga ryuzuyemo ibibazo, byanze bikunze ntibizoroha kubyicaraho.Hariho ibice byinshi ugomba kwitondera mugihe ukomeza igare ryibimuga: 1. Feri, niba feri idakomeye, ntibizoroha gusa, ahubwo birashobora no guteza akaga, bityo feri igomba kuba ikomeye., Uruziga rwamaboko nigikoresho cyonyine kuri twe kugenzura intebe y’ibimuga, bityo gukosora hamwe niziga ryinyuma bigomba kuba bikomeye;3. Uruziga rw'inyuma, uruziga rw'inyuma rugomba kwitondera ubwikorezi, igare ry'abamugaye rikoreshwa igihe kirekire, gutwara bizarekura, bigatuma uruziga rw'inyuma runyeganyega, Bizaba bitoroshye cyane iyo ugenda, ugomba rero kugenzura gutunganyiriza ibinyamavuta buri gihe hanyuma ugashyiraho amavuta kubitwara buri gihe kugirango byorohereze amavuta, kandi ipine igomba guhora yuzuye umwuka, ibyo ntibifasha gusa gukora, ariko kandi bishobora kugabanya kunyeganyega;4. Ibiziga bito, ibiziga bito Ubwiza bwikigereranyo nabwo bujyanye no korohereza ibikorwa, bityo rero birakenewe koza isuku buri gihe hanyuma ugashyiraho amavuta;5. Pedale, pedal yintebe yibimuga itandukanye igabanijwemo ubwoko bubiri: buhamye kandi burashobora guhinduka, ariko uko bwaba bumeze kose, bwahinduwe muburyo bwiza.igomba.Hariho ubuhanga runaka mukoresha igare ryibimuga, bizafasha cyane mubikorwa byacu nyuma yo kumenya.Ibyibanze kandi bikunze gukoreshwa ni uruziga rwimbere.Iyo duhuye n'inzitizi ntoya cyangwa intambwe, ntidushobora kumena intebe yimuga niba tuzamutse cyane.Muri iki gihe, dukeneye gusa kuzamura uruziga rw'imbere hanyuma tukarenga inzitizi, kandi ikibazo kizakemuka.Uburyo bwo kuzamura uruziga ntabwo bugoye, mugihe cyose uruziga rwamaboko ruhindutse imbere gitunguranye, uruziga rwimbere ruzamurwa kubera inertie, ariko imbaraga zigomba kugenzurwa kugirango birinde gusubira inyuma.

Hasi ndatanga intangiriro irambuye kubintu byinshi dukunze guhura nabyo: kurenga inzitizi.Iyo dusohotse, dukunze guhura nuduce duto cyangwa ibyobo bito, kandi uruziga rwimbere ni ruto, kuburyo bigoye kunyura.Kuzamuka ku ntambwe: Iyo usohotse, muri rusange hari intambwe imwe kuruhande rwumuhanda.Urashobora kuzamuka niba uzi ubuhanga bwo guteza imbere uruziga.Banza uzamure uruziga hejuru yintambwe, hanyuma wegamire imbere kugirango uzamure hagati yububasha bwimbere, hanyuma uhindukize uruziga rwamaboko kugirango uzane uruziga rwinyuma hejuru kugirango ugarure aho wicaye, ariko ntukishingikirize kumwanya winyuma kugirango hinduranya uruziga rw'inyuma, bizorohereza intebe y'abamugaye kugenda inyuma.yahiritswe nyuma.Uburebure bwintambwe bugomba kuba hafi santimetero icumi.Niba irenze santimetero icumi, bizagorana kuzamuka uruziga rwinyuma.Ibyingenzi byo kumanuka intambwe nimwe nkuko byavuzwe haruguru, kandi intambwe zirashobora guhinduka.Kuzuza: Niba ari intebe nini y’ibimuga, hagati ya rukuruzi izatera imbere, kandi bizoroha kuzamuka.Niba igare ry’ibimuga ari rito kandi hagati y’uburemere buri hagati, uzumva igare ry’ibimuga risubira inyuma iyo uzamutse hejuru, bityo ugomba kwunama gato iyo ugiye hejuru.cyangwa inyuma.Igiheukoresheje igare ry'abamugaye, hari urujya n'uruza rwa tekinike aho uruziga rw'imbere ruvuyemo, ni ukuvuga, iyo uruziga ruteye imbere, imbaraga zikiyongera, uruziga rw'imbere rukazamuka, hagati ya rukuruzi rukagwa ku ruziga rw'inyuma, kandi uruziga rw'intoki ruzunguruka inyuma no gukomeza kuringaniza, kimwe n'imbyino y'abamugaye.Iki gikorwa nta busobanuro gifatika gifite, kandi biragoye kandi byoroshye guhirika, gerageza rero kutabikora.Niba ugomba kugerageza, ugomba kugira umuntu inyuma yawe kugirango ayirinde.Nakoze imyitozo mbere, kandi ingingo yingenzi nuko imbaraga zigomba kuba zoroheje mugihe uruziga ruteye imbere, kugirango rushobore kuba mukibanza no gukomeza kuringaniza.