Kubaho aabamugayebirashobora kuba ibintu biteye ubwoba, cyane cyane niba amakuru yaje akurikira imvune cyangwa uburwayi butunguranye.Irashobora kumva ko wahawe umubiri mushya wo kumenyera, wenda umwe udashobora kwiyemeza byoroshye imirimo imwe n'imwe y'ibanze idakeneye gutekereza mbere.
Niba iyi mpinduka ari inzitizi yigihe gito, cyangwa ihinduka rihoraho, kumenyera ubuzima mumugare wibimuga birashobora kugorana, ariko haribintu byinshi ushobora gukora kugirango ukomeze kugumana imbaraga mubuzima bwawe.

Kuri ningbo baichen, twiyemeje gukora ibyo.
Hitamo Intebe Yibimuga Kubwawe
Imwe muntambwe zingenzi muguhuza ubuzima nintebe yimuga ni uguhitamo intebe ibereye ibyo ukeneye.Kuberako ibyo ukeneye byihariye bizaba bitandukanye nabandi bakoresha igare ryibimuga, icyakorera undi muntu ntabwo aricyo cyagukorera.

Witondere imibereho yawe, hanyuma ushire hamwe urutonde rwibisabwa ku ntebe yawe ishyigikira ibi, mugihe kandi uzirikana ingengo yimari.Wibuke, intebe yawe ntabwo igarukira, ahubwo ni mugenzi wawe iguha ubushobozi bwo gukomeza ubuzima bwuzuye, kuburyo burigihe bikwiye gushora imari mubufasha bukwiye.

Kubwamahirwe, hari amahitamo menshi azagufasha kubaho ubuzima bukwiye.

Kurugero, niba uri umuntu ukeneye kugenda mumodoka buri gihe, noneho igare ryibimuga ryoroheje rishobora kuba inzira nziza kuri wewe.Niba uha agaciro ubwigenge bwawe noneho igare ryibimuga rishobora kuba inshuti yawe nziza.Niba imiterere yawe igusabye kuryama umugongo buri gihe kugirango ugabanye impagarara, byaba byiza ubonye ikiruhuko muri aintebe y'abamugaye.

Ushaka izindi nama zuburyo bwo guhitamo intebe yimuga ikwiye kuri wewe, sura urubuga rwemewe rwa Sosiyete yacu: Ibibazo ： Kwibaza ubwawe mugihe uhisemo intebe yimuga.
Hindura Urugo rwawe
Amazu yose ntabwo azanwa nintebe yimuga yabamugaye, ariko haribintu byinshi byahindurwa bishobora gukorwa murugo rwawe kugirango bikworohereze kubana nintebe yawe nshya.

Intebe zimuga zisanzwe, zipima ubugari bwa santimetero 27, zigomba kuba zishobora kunyura mumuryango usanzwe, ariko ukurikije intebe wahisemo, ibi ntibishobora.Kubwibyo, kwagura inzugi murugo rwawe birashobora kuba intambwe yambere yo koroshya urugo rwawe kuzenguruka.

Kumanura pephole kumuryango wawe w'imbere, kimwe no kumanura utubati hamwe na comptoir mugikoni cyawe nabyo bizatuma urugo rwawe ruba rworoshye kubyo ukeneye.

Ubwiherero burashobora kuba icyumba giteye akaga munzu kubakoresha igare ryibimuga kugirango ushyire gari ya moshi hafi yo kwiyuhagira, kwiyuhagira, nubwiherero birashobora kuguha urushundura ruke.Byongeye, kwemeza ko hari umwanya uhagije hafi yubwiherero bwintebe yawe nabyo bizagira impinduka nini.

Ikindi kintu ugomba gusuzuma ni akajagari.Akajagari gatera inzitizi zizatuma gusa kuzenguruka urugo rwawe bigorana.

Niba bitari muri bije yawe kugirango uhuze inzu yawe, kandi impungenge zawe nyamukuru ni ukuzenguruka inzu nto, noneho birashobora kuba byiza kubishyira mubikorwa wahisemo intebe.Intebe ntoya yibimuga ninzira nziza mubuzima bwurugo kuko iroroshye kandi irashobora gusenyuka.
Kora imyitozo ihamye

Nubwo bisa nkaho bigaragara, imyitozo irashobora kuba kimwe mubintu byingenzi kugirango ubeho neza, ubuzima bwiza, kandi ibi nibyingenzi cyane kubakoresha igare ryibimuga.

Abakoresha igare ry’ibimuga bakunze kurwara indwara z'umutima na diyabete kubera kumara umwanya munini wicaye.Imyitozo ngororamubiri isanzwe ni ngombwa mu kubungabunga ubuzima bw'umutima, ndetse no kwirinda umubyibuho ukabije.

Ni ngombwa kandi kubaka imbaraga zimitsi, kuko kuyobora intebe yimuga yintoki bishobora gutera umurego mubitugu no mumitsi yigituza.Mugumya imitsi gukomera, uzabona kugenda byoroshye, kandi wirinde gukomeretsa igihe kirekire.Buri gihe birakwiye ko usuzumwa na muganga wawe kugirango umenye neza ko ibikorwa urimo bikubera byiza.

Imyitozo ngororangingo irashobora kandi kuba igikoresho cyimibereho itangaje, kuko siporo irushanwa hamwe namakipe azagufasha guhura nabantu bahuje ibitekerezo.Imyitozo ngororangingo isanzwe nayo izakora ibitangaza kubuzima bwawe bwo mumutwe.
Shakisha Inkunga ikwiye
Gushyira mubikorwa urusobe rukomeye ningirakamaro kugirango uhuze neza nubuzima mu kagare.Ibi birashobora kuba bigizwe ninshuti nimiryango, hamwe nababigize umwuga nka physiotherapiste, abagiraneza, nabajyanama.

Shiraho ibyifuzo bifatika kubyo ushobora kugeraho, kandi wemerere abantu bagukikije kukwibutsa ibintu byose ushobora gukora.Niba ibi bifitanye isano n'amarangamutima yawe, ubushobozi bwawe bwo gukora, cyangwa gukomeza kwitabira ibyo ukunda.

Guhindura ubuzima mu kagare k'abamugaye birashobora kugorana, ariko gushiraho ishingiro ryiza ryinkunga birashobora gukora itandukaniro ryose.Ibi bivuze ko utazahura nibibazo byamarangamutima wenyine.

Kubindi bisobanuro, inama, ninkunga, kurikira Ningbo baichen kurubuga rusange.